Regular exercise is crucial for your dog’s health. Exercise not only strengthens your dog’s physical fitness but also stimulates their brain, exercises their muscles, and boosts metabolism. Additionally, exercise is an important means of socializing dogs, helping them build positive interactions with other dogs and humans. However, a dog’s exercise needs vary based on age, breed, size, and health condition. Typically, about 30 minutes to two hours of exercise each day will meet the needs of most dogs. Even if the owner has a busy schedule, they should make time to exercise their dog, as it benefits both their physical and mental health.

How Much Exercise Does a Dog Need Each Day?

1.Puppies

The amount of exercise a puppy requires should be adjusted based on its age, size, and personality. Since puppies are in a rapid growth phase, the exercise load must be neither too much nor too little, as it can impact their physical and mental development. Below are some exercise guidelines for puppies:

①Puppies Aged 3-6 Months

• Daily Exercise Time: Approximately 30 minutes

• Recommended Sessions: Divide into 2-3 sessions, each lasting 10-15 minutes

• Recommended Activities: Short walks, gentle play

②Puppies Aged 6-12 Months

• Daily Exercise Time: Approximately 45 minutes

• Recommended Sessions: Divide into 2-3 sessions, each lasting 15-20 minutes

• Recommended Activities: Moderate-intensity walks, interactive games

③Puppies Over 12 Months

• Daily Exercise Time: Approximately 60 minutes

• Recommended Sessions: Divide into 2-3 sessions, each lasting 20-30 minutes

• Recommended Activities: Running, chase games, agility training

Notes:

• Avoid over-exercising to prevent joint and bone injuries.

• Choose appropriate activities for puppies and avoid high-intensity or prolonged exercise.

2.Adult Dogs

Adult dogs have higher exercise demands, and regular exercise helps maintain both their physical and mental health. Below are the exercise guidelines for adult dogs:

• Exercise Time: 30 minutes to 1 hour of aerobic exercise daily

• Recommended Activities: Walking, running, swimming, frisbee games, etc.
Notes:

• Always use a leash when walking your dog to ensure the safety of both pedestrians and dogs.

• If your dog has joint problems, heart disease, or other health issues, consult your vet to develop a suitable exercise plan.

3.Senior Dogs

Senior dogs may not be as energetic as when they were younger, but they still require moderate exercise to maintain their health. Proper exercise can slow down aging, improve joint flexibility, and enhance mental well-being. Below are the exercise guidelines for senior dogs:

• Exercise Time: 15-20 minutes daily

• Recommended Activities: Short walks, gentle interactive games

Notes:

• Avoid high-intensity exercises to prevent overloading the joints.

• Regularly take your senior dog for health check-ups to ensure the exercise plan is appropriate for their condition.

What Happens If a Dog Doesn’t Exercise for Long Periods?

Dogs that lack exercise not only face physical health problems but may also develop psychological issues. Here are some consequences of prolonged inactivity:

1.Physical Problems

• Obesity: Lack of exercise prevents calories from being burned, leading to fat accumulation and obesity-related diseases.

• Muscle Atrophy: Prolonged inactivity can lead to muscle wasting, affecting the dog’s ability to move.

• Joint Stiffness: Lack of movement can reduce joint flexibility and increase the risk of arthritis.

2.Psychological Problems

• Depression: Dogs may become depressed, bored, or anxious.

• Destructive Behavior: To release pent-up energy, dogs may chew on furniture, bark excessively, or become aggressive.

Do Disabled Dogs Need Exercise?

Even dogs with disabilities require appropriate exercise to stay healthy. Lack of exercise can lead to muscle atrophy, weight gain, and emotional distress. Here are exercise tips for disabled dogs:

• Suitable Activities: Short walks, water activities (such as swimming), gentle interactive games

Notes:

• Choose exercises that are suitable for the dog's specific disability.

• Avoid high-intensity activities that could worsen their condition.

• Regularly consult a vet to ensure the exercise plan is safe and effective.

Exercise Tips for Dogs

1.Walking, Jogging, and Running

• These activities help improve cardiovascular health, burn calories, and control weight.

• Short walks are ideal for senior dogs or dogs with health issues.

2.Ball Chasing Training

• Choose a quiet, less crowded area for training.

• Teach your dog to chase and return the ball through repetition.

3.Swimming

• Swimming is a low-impact exercise, especially suitable for dogs with joint problems.

• Ensure the swimming environment is safe, and always supervise your dog.

4.Interactive Games

• Games such as tug-of-war and frisbee not only exercise the body but also strengthen the bond between you and your dog.

Notes:

①Avoid walking your dog off-leash, as it may not only be unsafe but could also be illegal in some areas.

②Do not exercise your dog immediately after meals to avoid issues like gastric torsion.

③Avoid high-intensity activities such as climbing stairs or hiking for short-legged or senior dogs.

④Avoid biking while walking your dog, as it can be unsafe for both you and the dog.

As responsible pet owners, scientifically raising a dog is key to ensuring their health and happiness. By properly scheduling exercise, choosing suitable activities, and adjusting the exercise plan based on the dog’s age, breed, and health status, you can help your dog maintain a healthy body and a positive mindset. Exercise is not only essential for your dog’s physical health but is also an important part of their joyful life. Let’s make time to exercise with our dogs and ensure they lead healthier, happier lives!